17/18 - Training Session Nº60

WARM-UP:
10 x T-plank rotation
10 x Squat reach with diaphragm stretch
2 x 30" Pigeon pose with diaphragm stretch
2 x 30" Forward bend pose with diaphragm stretch

PREPARATION or MAIN SET:

DYN + STA + DYN Build up:
10m + STA @ 15" + 10m Empty lungs
10m + STA @ 15" + 20m Empty lungs
10m + STA @ 15" + 30m Vital Capacity
10m + STA @ 45" + 30m Vital Capacity

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m + STA + 30m for best time