17/18 - Training Session Nº58

WARM-UP:
10 x Plough pose to Seated forward bend with diaphragm stretch
10 x Down dog with diaphragm stretch to Up dog

PREPARATION or MAIN SET:
6 Rounds @ 4'00" (3'00" ON; 1'00" OFF):
- Jerrycan Push with 3 Breathing cycles at each recovery (Sc: 5 or 7 Breathing cycles).

CHALLENGE OF THE DAY:
The Least Repetitions Possible for 10 minutes:
- 1 Breath bottom STA (-5m)
(Sc: Wall STA).