17/18 - Training Session Nº57

WARM-UP:
2 Rounds:
Dynamic World's Greatest Stretch with diaphragm stretch
5 Reps @ each pose

PREPARATION / MAIN SET:
4 Rounds @ 8'00"
4 x 20m Jerrycan Push + 4 x 20m DYN
Breathing cycles at rest:
Round 1 = 7
Round 2 = 6
Round 3 = 5
Round 4 = 4

CHALLENGE OF THE DAY:
As Many Repetitions As Possible for 10 minutes:
- 20m DYN Unbroken