17/18 - Training Session Nº56

WARM-UP:
3 x Sun salutation A

PREPARATION SET:
2 x DYN @ 1'30" (30m to 40m)
2 x DYN @ 2'00" (40m to 50m)
2 x DYN @ 3'30" (40m to 60m)

CHALLENGE OF THE DAY:
8 x DYN (80%-90%) @ 3'30"