17/18 - Training Session Nº55

WARM-UP:
TABATA 1 - Front & back flutter kick
TABATA 2 - Plank to spiderman stretch & Samson stretch

PREPARATION or MAIN SET:
4 x Vertical Thrust @ 1'00"
30" ON
30" OFF
Increasing intensity 1, 2, 3, 4, 4, 4, 4, 4

CHALLENGE OF THE DAY:
Every 4 Minutes On the Minute for 40 minutes:
A/B - 0'00" Jerrycan Push Fast @ 80% - 90%
B/A - 2'00" DYN Fast @ 80% - 90%