17/18 - Training Session Nº54

WARM-UP:
2 Rounds of:
4 x Scorpion stretches
4 x Reversed scorpion stretches
4 x Down dog with diaphragm stretch to up dog

PREPARATION or MAIN SET:
5 x Shuttle DYN (10m + 10m + rest) @ 4'00"
3'00" ON
1'00" OFF
Round 1: 6-4 Breathing Cylces
Round 2: 5-3 Breathing Cylces
Round 3, 4, 5: 4-2 Breathing Cylces

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 15 minutes of:
Group Surface STA