17/18 - Training Session Nº53

WARM-UP:
10 x Cat & Camel pose with diaphragm stretch
10 x Revolved Head-of-the-Knee Pose with diaphragm stretch

PREPARATION or MAIN SET:
200m (20m DYN + 20m Swim)

CHALLENGE OF THE DAY:
"Buddy System Workout"
As Many Rounds As Possible for 35 minutes of:
2 x 40m DYN + 10 Pool muscle ups
2 x (5 x Duck dive + Pass under the partner (STA @ -5m))
4 x 40m DYN + 10 Pool muscle ups
2 x (5 x Duck dive + Pass under the partner (STA @ -5m))
6 x 40m DYN + 10 Pool muscle ups
2 x (5 x Duck dive + Pass under the partner (STA @ -5m))
8 x 40m DYN + 10 Pool muscle ups
2 x (5 x Duck dive + Pass under the partner (STA @ -5m))
...