17/18 - Training Session Nº52

WARM-UP:
10 Air Squats
10 Single leg glute bridge (left)
10 Single leg glute bridge (right)
20 Plank shoulder touches
Standing forward fold for 30"
Standing quads stretch for 30"

PREPARATION or MAIN SET:
5 x Bottom STA with Empty Lungs (3 purges @ surface)
Exercice mouthfill equalization

CHALLENGE OF THE DAY:
Every 4 Minutes On the Minute for 32 Minutes: DYN Slow Motion
4 x 40m - record best time
4 x 60m - record best time