17/18 - Training Session Nº51

WARM-UP:
10 x Glute bridge to plough pose with diaphragm stretch
6 Rounds of:
- Wide angle standing forward bend with diaphragm stretch
- Warrior pose (L) + (R)

PREPARATION or MAIN SET:
2 Rounds of:
4 x 20m DYN @ 45" (increasing intensity form 1 to 4)
Odds: Backick
Evens: Frontkick
(rest = 1')

18 x 20m DYN Snorkel relay (3 divers)

CHALLENGE OF THE DAY:
Every 2 Minutes On the Minute for 25 Minutes:
10 x 40m DYN + STA @ 2'30"
2 - Vital capacity
2 - Exhale during last 20m
6 - Empty lungs @ 20m