17/18 - Training Session Nº50

WARM-UP:
3 Rounds of:
6 x Push-up to down dog
6 x Dynamic samson with overhead reach
3 x Diaphragmatic breathing with 1 purge & 1 pack

PREPARATION or MAIN SET:
2 x 20m @ 5 Breaths
2 x 40m @ 10 Breaths
10 x 40m (60m for more challenging situation) DYN @ 1'30"

CHALLENGE OF THE DAY:
As Fast As Possible for 15 minutes:
30 x 20m DYN Unbroken