17/18 - Training Session Nº49

WARM-UP:
TABATA 1 - Flutter kick / Glute Bridge
TABATA 2 - Seated forward bend / Cobra pose

PREPARATION or MAIN SET:
120m drill (left kick, right kick ,flutter)
4 Rounds @ 2'30" of:
3 x 20m DYN Fast (rest = 1 breath)

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 25 minutes of:
2 x Bottom touch & go
4 x 20m DYN
6 x Zig Zag DYN (8 touches)