17/18 - Training Session Nº48

WARM-UP:
5 x tree pose to forward fold
5 x cat to camel pose

PREPARATION or MAIN SET:
At discretion:
10m DYN + STA + 10m DYN
10m DYN + Empty lungs + STA + 10m DYN
30m DYN + STA + 10m DYN
30m DYN + Empty lungs + STA + 10m DYN

CHALLENGE OF THE DAY:
Every 3,5 Minutes On the Minute for 28 Minutes:
30m DYN + Empty lungs until Functional Residual Capacity + STA + 10m DYN
Dive time should be around 60% to 70% of  (30m DYN + STA + 10m DYN) P.R.