17/18 - Training Session Nº46

WARM-UP:
In water diaphragm stretch - 10 breathing cycles

MAIN PART:
As Many Rounds As Possible for 15 minutes of:
- Zig Zag DYN (record total number of touches) with
- 5 breathing cycles at each recovery.

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 15 minutes of:
Trios Yo-Yo Relay (CWT-STA-CWT) unbroken