17/18 - Training Session Nº45

WARM-UP:
20m Walking alternate toe touch
20m Walking heel up with straight leg deadlift
10 x Wide angle seated forward bend with diaphragm stretch + chest stretch

MAIN PART:
3 x 10 (or 8) pools @ 8'00"
Duck dive drill (10m surface swim, duck dive to bottom, go around the 2 jerrycan and surface)
Breathing as less as possible at rest

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 10 minutes of:
Hypoventilation swim with fins
Strokes to one breathing cycle ratio - 2, 2, 4, 4, 6, 6, 8, 8, 10, 10, 12, 12, 14, 14,...