17/18 - Training Session Nº44

WARM-UP:
10 x Inchworm to up dog
9 x Head to Knee Forward Bend & diaphragm stretch
8 x Samson & side reach
7 x Standing diaphragmatic breathing with 3 purges

MAIN PART:
20m DYN - 30" rest
40m DYN - 1'00" rest
60m DYN - 1'30" rest
60m + X DYN

CHALLENGE OF THE DAY:
As Many Rounds As Possible in 30 minutes of:
20m/40m/60m DYN
30m/50m/70m DYN
40m/60m/80m DYN
30m/50m/70m DYN
20m/40m/60m DYN