17/18 - Training Session Nº43

WARM-UP:
2 Rounds of
10 x Plank to spiderman stretch
10 x Plank to samson & hamstrings stretch

MAIN PART:
80m Superman
2 Rounds of
6 x 20m Jerrycan push @ 1'00"

CHALLENGE OF THE DAY:
Every 3 Minutes On the Minute for 30 minutes:
- DYN Fast @ 80% - 90%
- 30m DYN - STA Empty Lungs - 10m DYN