17/18 - Training Session Nº41

WARM-UP:
3 x sun salutation

MAIN PART:
As Many Rounds As Possible for 10 minutes of:
20m underwater jerrycan walk
10 burpees

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 35 minutes of:
3/5/7/9 Breathing Cylces only
10 x 20m underwater jerrycan push
10 x 40m DYN
10 x bottom touch & go