17/18 - Training Session Nº39

WARM-UP:
10 x Scorpion stretches
10 x Reversed scorpion stretches
5 x Crab reach (left & right)
5 x Seated forward bend with diaphragm stretch to chest stretch

MAIN PART/CHALLENGE OF THE DAY:
Circuit DYN
12 Rounds @ 3'00"
1 x Zig-Zag DYN
1 x DYN towards efficient kick
1 x 30m DYN + STA + 10m DYN
1 x DYN with Empty Lungs (no balast)