17/18 - Training Session Nº38

WARM-UP:
3 x Knee Forward Bend + latissimus dorsi & diaphragm stretch

MAIN PART:
100m (20m DYN + 20m Backstroke fin kick)
6 x 40m DYN @ 2'00"

CHALLENGE OF THE DAY:
2 x 20m DYN @ 1'00"
4 x 60m DYN Slow Motion @ 2'00"
6 x 40m DYN Slow Motion @ 3'00"