17/18 - Training Session Nº37

WARM-UP:
10 x Cat to Camel Pose
5 x Forward bend to Plough Pose

MAIN PART:
200m Diver Push Underwater (buddy team)
Attempting for 15'
As Many Rounds As Possible of:
- 1 Breath 20m DYN

CHALLENGE OF THE DAY:
As Many Rounds As Possible for 10 minutes of:
- 1 Breath 5m CWT