17/18 - Training Session Nº32

WARM-UP:
5 x Marichi's pose with diaphragm stretch(left & right)
6 x Seated forward bend with diaphragm stretch

MAIN PART:
At ease:
2 x 20m DYN
2 x 40m DYN
2 x 40/60m DYN

CHALLENGE OF THE DAY:
As many rounds as possible in 30 minutes of:
DYN relay @ 60% of PR