17/18 - Training Session Nº19

WARM-UP:
10 x Plough pose with diaphragm stretch to seated forward bend

MAIN PART:
"Buddy System Awareness"
30m DYN + STA (Residual Volume only) + 10m DYN

CHALLENGE OF THE DAY:
8 x DYN @ 60% - 70%
1 - @ 2'00"
2 - @ 1'55"
3 - @ 1'50"
4 - @ 1'45"
5 - @ 1'40"
6 - @ 1'35"
7 - @ 1'30"
8 - @ 1'25"