17/18 - Training Session Nº11

WARM-UP:
3 x Warrior pose I
3 x Warrior pose II
5 x Caterpillar pose with diaphragm stretch

MAIN PART:
Buddy System Awareness
40m DYN + STA for max. time

CHALLENGE OF THE DAY:
1 Breath DYN (20m) for max number of pools unbroken