16/17 - Training Session Nº72

WARM-UP
Dynamic stretching
Diaphragm stretching

MAIN PART
2 x DYN @ 1'30" (20m to 40m)
2 x DYN @ 1'45" (30m to 50m)
2 x DYN @ 2'00" (40m to 60m)
2 x DYN @ 2'15" (40m to 70m)
2 x DYN @ 2'30" (40m to 80m)

CHALLENGE OF THE DAY
10 x DYN @ 2'45" (70% to 80%)