16/17 - Training Session Nº60

WARM-UP:
4 x Cat & Camel pose
6 x Cat & Camel pose with diaphragm stretch
10 x Revolved Head-of-the-Knee Pose

2 rounds of:
20 Kapalbhati Pranayama
4 Nadi Shodhana + diaphragm stretch

MAIN SET
3 x STA dry resting at least 2'00"

CHALLENGE OF THE DAY
Buddy System Awareness
2 x STA for Personal Best