16/17 - Training Session Nº59

WARM-UP
Holding the Pigeon Pose (left and right)
4 rounds of:
- Side bend
- Forward bend with diaphragm stretch
- Trunk-rotation stretch
- Forward bend with diaphragm stretch

4 x Empty Lung STA with 1'00" rest

MAIN SET
Buddy team awareness
1 x DYN @ 60% - 70%
1 x DYN @ 70% - 80%
1 x DYN @ 80% - 90%
2 x DYN P.B. attempt

CHALLENGE OF THE DAY
Time Cap: 7 minutes
200m DYN swimming as fast as possible, but breathing the least cycles possible

Score = time + nº of breaths (1 breath = 5 seconds)