16/17 - Training Session Nº58

WARM-UP
2 rounds of:
10 x Hands to toes
10 x Lunge with torso side bend
10 x Scorpion Stretch

Campbell Warm-up:
30 Kapalbhati Pranayama
20 Spinal Flexes
10 Diaphragmatic breathing & stretch

MAIN SET
20 x 40m DYN @ 1'45" FRC to empty lungs

CHALLENGE OF THE DAY
Buddy System Awareness
1 x DYN Fast for Personal Best (record time)