16/17 - Training Session Nº56

WARM-UP
10 x Seated forward bend to backward extension
10 x Wide angle seated forward bend + diaphragm stretch
5 x Wide angle seated diaphragm stretch with rotation

MAIN SET
2 x 20/30% DYN @ 1’00”
2 x 40/50% DYN @ 1’30”
2 x 50/65% DYN @ 2’00”
2 x 65/70% DYN @ 2’30”

CHALLENGE OF THE DAY
8 x DYN @ 65% CO2 Table
Decrements = 5 seconds
Break-Even at round #6 (dive time = rest time)