16/17 - Training Session Nº55

WARM-UP:
10 x Nadi Shodhana + 5 purges diaphragm stretch
2 x World's Greatest Stretch
80m (20m swim, 20m DYN) slow
80m (20m swim, 20m DYN) fast

MAIN PART:
8 x 20m DYN @ 1'00" Max speed
4 x 80m (20m DYN unbroken) @ 3'00" breathing as less as possible

CHALLENGE OF THE DAY:
As many rounds as possible in 7 minutes
20m DYN unbroken + 3 pool muscle-ups
20m DYN unbroken + 6 pool muscle-ups
20m DYN unbroken + 9 pool muscle-ups
20m DYN unbroken + 12 pool muscle-ups
20m DYN unbroken + 15 pool muscle-ups
20m DYN unbroken + 19 pool muscle-ups
20m DYN unbroken + 21 pool muscle-ups

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