16/17 - Training Session Nº54

WARM-UP:
3 x 6 Wide-angle seated 3D diaphragm stretch

MAIN PART:
3 x (10m DYN + STA + 10m DYN) @ 2'00" - Empty Lungs
3 x (10m DYN + STA + 30m DYN) @ 2'30" - Functional Residual Capacity
3 x (10m DYN + STA + 30m DYN) @ 3'30"

CHALLENGE OF THE DAY:
Buddy System Awareness
1 or 2 x (10m DYN + STA + 30m DYN) for Personal Best