16/17 - Training Session Nº53

WARM-UP:
5 x (20" arch hold | 20" flutter kick)
3 x Pigeon pose with diaphragm stretch (forward & backward bend)
3 x Head-to-Knee & Marichi’s Pose with diaphragm stretch

MAIN PART:
EMOM 20' (Odd:A | Even:B)
A - 20m swim w/ fins AHAP
B - DYN As Long As Possible

CHALLENGE OF THE DAY:
Buddy System Awareness
1’00" STA + DYN As Long As Possible