16/17 - Training Session Nº52

WARM-UP:
TABATA - Shoulder touch plank / glute bridge
6 x Seated split leg forward bend with diaphragm stretch to thigh stretch

MAIN PART:
2 x DYN (~25%) @ 45”
2 x DYN (~50%) @ 1’30”
2 x DYN (~75%) @ 2’15”
2 x DYN (~90%) @ 3’15”
2 x DYN (~90%) @ 3’00”
2 x DYN (~90%) @ 2’45”
2 x DYN (~90%) @ 2’30”
2 x DYN (~90%) @ 2’15”

CHALLENGE OF THE DAY:
200m As Fast As Possible
20m DYN
20m Swim backstroke