16/17 - Training Session Nº51

WARM-UP:
6 x Cat & Camel pose
3 x Lotus pose with diaphragm stretch (forward & backward bend)
3 x Lotus pose with diaphragm stretch (side bend left & right)
3 x Lotus pose with diaphragm stretch (rotation left & right)

MAIN PART:
4 x STA dry empty lungs
1 x STA dry for Personal Best

CHALLENGE OF THE DAY:
1 or 2 STA for Personal Best