16/17 - Training Session Nº50

WARM-UP:
3 x Sun salutation A
5 x Seated pose with diaphragm stretch (forward & backward bend)
5 x Seated pose with diaphragm stretch (side bend left & right)
5 x Seated pose with diaphragm stretch (rotation left & right)

MAIN PART:
4 x walking STA dry empty lungs around the pool
2 x walking STA dry around the pool

CHALLENGE OF THE DAY:
2 or 3 x (30m DYN + STA + 10m DYN) for Personal Best
- Buddy System Awareness