16/17 - Training Session Nº49

WARM-UP:
3 x Sun salutation A
5 x Seated forward bend to plough pose with diaphragm stretch
7 x Lotus pose diaphragm stretch – forward bend, left and right side

MAIN PART:
3 x STA dry empty lungs
1 x 1’00” STA dry + walking as long as possible

CHALLENGE OF THE DAY:
2 or 3 x DYN attempts for Personal Best
Towards:
- Maximum relaxation
- M.D.R.
- Swim efficiency
- Buddy System Awareness