16/17 - Training Session Nº48

WARM-UP:
3 x Sun salutation A
2 (left & right) x 5 Pigeon pose modified - diaphragm stretch & forward bend

MAIN PART:
2 x 20m DYN @ 30"
2 x 40m DYN @ 1'30"
2 x 60m DYN @ 2'30"

CHALLENGE OF THE DAY:
10 x DYN (~90%) @ 3'30"