16/17 - Training Session Nº47

WARM-UP:
10 x Down dog to cobra pose
2 x 5 Pigeon pose modified, side bend to forward bend

MAIN PART:
Drill practice 12 x 20m DYN @ 30" varying decubitus (dorsal, ventral, lateral left, lateral right) 

CHALLENGE OF THE DAY:
buy in: 200m AFAP 20m DYN / 20m swim
Trios snorkel relay:
12 x (10m swim + duck dive + pass through hoop + 10m DYN + snorkel transfer)
12 x (10m DYN + STA + 10m DYN + 10 swim)