16/17 - Training Session Nº45

WARM-UP:
TABATA - Flutter kick / Arch hold
Cat & Camel Pose + diaphragm stretch

MAIN PART:
2'00" vertical thrust with fins (10" ON / 10" OFF)
6 x 20m DYN @ 1'00" focus on technique

CHALLENGE OF THE DAY:
12 x DYN Time frame 3'00" @ 80% - 90%
1 As Fast As Possible
1 Slow Motion
1 Peak performance