16/17 - Training Session Nº43

WARM-UP:
Sun salutation A

MAIN PART:
2 x 20m DYN empty lungs @ 1'00"
2 x 40m DYN (last 20m empty lungs) @ 2'00"
2 x 40m DYN (last 20m empty lungs) + STA As Long As Possible

CHALLENGE OF THE DAY:
30’ for Personal Best attempts:
- 40m DYN as slow as possible (record time)