16/17 - Training Session Nº42

WARM-UP:
Down dog to Cobra pose with diaphragm stretch
Snail pose to wide-angle seated forward bend with diaphragm stretch

MAIN PART:
4 x 20m @ 1'00"
2 x 40m @ 2'00"
10 x DYN Fast @ 4'00"
“Buddy system awareness”