16/17 - Training Session Nº41

WARM-UP:
Lotus pose thoracic stretch
Seated forward bend with diaphragm stretch
Seated adductors and diaphragm stretch

MAIN PART:
20 x 40m DYN @ 2'00"
All divers should adjust the degree of difficulty by:
- Increasing underwater trajectory, or
- Freeing air from their lungs at a given point.