16/17 - Training Session Nº40

WARM-UP:
World's Greatest Stretch
World's Greatest Stretch with diaphragm stretch

MAIN PART / CHALLENGE OF THE DAY:
"Trios team Workout"
15 Elbow plank | Anchor pull
15 Yo-yo (CWT-STA-CWT)*
30 Synchronized burpees
30 Yo-yo (CWT-STA-CWT)*
45 Pool muscle ups
45 Yo-yo (CWT-STA-CWT)*

*Workout starts with all divers at bottom (5m). One diver goes surfaces while the other two are STA at the bottom. Shift should be performed at the bottom.