16/17 - Training Session Nº38

WARM-UP:
SGA - Lying down posterior muscle chain stretch

MAIN PART:
3 x STA dry empty lungs (30" + walking as long as possible)
3 x STA dry empty lungs (15m walk + standing breath-hold as long as possible + 15m walk)

CHALLENGE OF THE DAY:
15' for Personal Best Attempt
30m DYN + STA + 10m DYN for time