16/17 - Training Session Nº37

WARM-UP:
Dynamic stretching
- Walking single leg toe touch
- Walking lunge arms raised
- Walking lunge with side bend
- Camel & Cat pose
- Camel & Cat pose with diaphragm stretch

MAIN PART:
80m warm-up
Every Minute on the Minute for 8 minutes 30" ON / 30" OFF
- Swim with fins

CHALLENGE OF THE DAY:
As Many Repetitions As Possible for 15 minutes
- 20 Burpees
- 40 DYN unbroken