16/17 - Training Session Nº17

WARM-UP:
- Extended Down Dog Pose
- Piramid Pose Left
- Wide Leg Forward Bend Pose
- Piramid Pose Right
- Pigeon Pose Left & Right
1st Round - active stretching
2nd Round - 10s hold w/ diaphragm stretch

Mayol Warm-up
(Nadi Shodana Pranayama)

MAIN:
2 x STA Empty Lungs
2 x STA Full Inhale
Relaxation
1 or 2 PB Attempt