Sun Salutation
MAIN PART:
Team WOD As Fast As Possible
20 x 20m DYN + 20m Swim with Fins
10 x 40m Swim no fins (20m freestyle + 20m backstroke) | STA while waiting for tag
10 x 40m DYN (unbroken)
20 x 20m DYN + 20m Swim with Fins
10 x 40m Swim no fins (20m freestyle + 20m backstroke) | STA while waiting for tag
10 x 40m DYN (unbroken)
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.