3 Rounds
10 Toes-Touch
10 Air Squats
10 Push-ups
MAIN:
Every Minute on the Minute for 12 minutes 30" ON / 30" OFF
- Bucket Pull
- 20m swim freestyle
- Bucket Dead Lift
- 20m swim freestyle
Team WOD (trios):
10' As Many Rounds As Possible
20m DYN Relay Full Speed
10' As Many Rounds As Possible
Yo-Yo Relay CWT/STA
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.